• 2985 S. State Highway 360 Ste 130 Grand Prairie, TX 75052


Welcome to Flow Fitness Home of SWAGNATION!

If It Doesn’t Challenge You, It Doesn’t Change YOU!

This Month's Specials

Seeing is Believing

Come see what a family of unified individuals with with one goal in mind, can help you achieve!

Zumba / HipHop
Dance Hall /  Reggae
Weight Training / Bootcamp

Our Staff

Flow Fitness employs some of the greatest instructors in the Dallas Forth Worth Area.  Our Instructors are skilled in Zumba, HipHop, Dance Hall, Reggae, Circuit Training, Turbo Kick, Boot Camp and Yoga.  Leading to an all around fitness experience in a family environment.

Flow Fitness can help you kick start your weight loss.  This Month's Specials

Membership Options

Feel free to select a membership plan that is best for you!

  • Flow 10
  • $35.00
  • Attend the class of your choice for only $3.50
  • Monthly Memberhhip
  • $50.00 Cash or $55.00 on card
  • Attend any class at anytime.
  • Quarterly Membership
  • $140.00
  • Enjoy 3 Months of your favorite classes at anytime.