Flow Fit Schedule
|9:00 AM||–||–||–||–||–||Wise Up
|10:30 AM||–||–||–||–||–||Dance Cardio
|4:30 PM||–||–||–||–||–||–||Holy Yoga
|7:00 PM||–||Turn Up
|Wise Up Wed
|1st Friday Only
Butts & Guts -30
|8:00 PM||–||–||-Mixxed Fit
Rize N Flow– An intense work out using a step platform.
Kids Flow – Dance fitness made fun for kids.
Turn Up – A CRUNK combination of Zumba, Hip-Hop and Dancehall.
Total Request – YOU get to make my playlist for the night! “You name it, we shake it”
1st Friday – A mix of flavorful island rhythms
Zumba – A blend of beats, rhythms and choreography, for a total-body workout.
*Weight Training – Physical Training that involve lifting weights and circuit training.
Holy Yoga – Holy Yoga embraces the essential elements of yoga: breath work, meditation and physical postures.
In all of these elements, Christ is the focus of our intention and worship.
MIXXED FIT – MixxedFit® is a people-inspired fitness program that incorporates explosive dancing and boot camp toning.
* Bring weights and mat.
Kids Zone Ages 4-12 – $2.00 per class
Drop-In fee – $7.00
Flow 10 Punchcard – $40.00
Monthly Unlimited Membership – $55.00 Cash Debit/Credit*
* Includes credit card processing fee
*Wise Up Wednesdays and Saturdays 1st time Free.
All sales are final, no refunds.
Exchanges only on manufacturer defects.