Flow Fit Schedule


Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 AM TBD TBD TBD TBD TBD Latin Fire

Nicole

9:00 AM Dance Cardio
Elka
E-Camp
Elka
Wise Up
Josh Wise
10:30 AM Dance Cardio
Elka
4:30 PM  – Holy Yoga

Monnica

6:30 PM Inner (G)
Jakkia
7:00 PM Turn Up
Elka
Wise Up Wed
Josh Wise
Total Request
Elka
1st Friday Only
Laweziana
7:30 PM Salsa-30

Butts & Guts -30
Elka

8:00 PM  – -Mixxed Fit

Shantell -Genell

 


Class Descriptions

Latin Fire –  High Intense Dance fitness to Latin Music.  (Live DJ)

Rize N Flow– An intense work out using a step platform.

Kids Flow – Dance fitness made fun for kids.

Turn Up – A CRUNK combination of Zumba, Hip-Hop and Dancehall.

Total Request – YOU get to make my playlist for the night! “You name it, we shake it”

1st Friday  – A mix of flavorful island rhythms

Zumba – A blend of beats, rhythms and choreography, for a total-body workout.

*Weight Training – Physical Training that involve lifting weights and circuit training.

 

* Bring weights and mat.

 

Prices

Kids Zone  Ages 4-12 – $2.00 per class

Drop-In fee – $7.00

Flow 10 Punchcard – $40.00

Monthly Unlimited Membership – $55.00 Cash Debit/Credit*

* Includes credit card processing fee

*Wise Up Wednesdays and Saturdays 1st time Free.

https://www.joshwise.fit/services/wiseup-bootcamp



All sales are final, no refunds.

Exchanges only on manufacturer defects.